Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MC..
Journal
19 Jan 14
MC..'s Journal, 19 Jan 14
MC..'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2014
82.5 kg
Lost so far:
1.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2014:
825 kcal
Fat: 17.71g | Prot: 34.04g | Carbs: 134.56g.
Breakfast:
Plus Filet Americain Naturel, Lidl Jus D'orange, Gekookt Ei, Aldi Kaiserbroodjes Wit met Sesam, Havermout.
Snacks/Other:
Lidl Magere Yoghurt, Banaan, Verkade Langetjes.
more...
2435 kcal
Exercise:
Wandelen - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MC..'s Weight History
View Complete History