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ramiro_castelo
Journal
07 Jan 21
ramiro_castelo's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
109.9 kg
Lost so far:
20.1 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
1297 kcal
Fat: 63.96g | Prot: 70.90g | Carbs: 111.19g.
Breakfast:
Leche Entera, Salchicha de Pavo, Huevo Revuelto.
Lunch:
Gamesa Hotcakes Tradicionales, Roscón de Reyes.
Dinner:
Salsa, Aguacate, Pepino (Pelado), Pescado Empanizado.
Snacks/Other:
Gelatina.
more...
3208 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ramiro_castelo's Weight History
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