Weigh In record (no journal entry) for 08 January 2021
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87.5 kg
Lost so far: 11.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1032 kcal
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Fat: 21.19g | Prot: 72.23g | Carbs: 140.21g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Kacang Panjang Hijau, Nasi Putih, Bango Kecap Manis. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Dada Ayam, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: ABC Saus Sambal , Kuning Telur Matang, Putih Telur Matang, Nasi Putih, Dada Ayam. Snacks/Other: Buah Pir. more...
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Losing 4.9 kg a Week
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marissaoktalia's Weight History
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