essar1's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

87.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

172 kcal

Fat: 1.39g | Prot: 5.53g | Carbs: 36.04g. Lunch: Ketçap, Makarna. Dinner: Ustasından Şehriyeli Tavuk Çorbası. more...

2649 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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essar1's Journal, 07 Jan 21

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essar1's Weight History