|
Protein dan sayur saja
View Diet Calendar, 07 January 2021:
|
1078 kcal
|
Fat: 21.99g | Prot: 48.86g | Carbs: 186.39g.
Breakfast: Mie Telur (Ditambah, Masak), Tumis Buncis, Ayam Goreng, Nasi Putih. Lunch: Saus Tiram, ABC Saus Sambal , Bango Kecap Manis, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Tempe Rebus, Tumis Buncis, Nasi Putih. Dinner: Bawang Putih, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Buncis. Snacks/Other: Nangka, Nangka, Apel, Buah Naga, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|