Weigh In record (no journal entry) for 07 January 2021
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94.5 kg
Lost so far: 46.7 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2021:
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1627 kcal
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Fat: 59.23g | Prot: 57.56g | Carbs: 213.29g.
Breakfast: Chef Select Vers Sap Sinaasappel Kiwi, Chef Select Chef Selectsmoothie Sinaasappel Mango, Milbona Milbona Greek Style Yogurt Blackberry, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Croamore Croamore Baranjan Style Smoked Sausage. Lunch: Bosto Bosto Rice Toasts Zongedroogde Tomaten, Milbona Cheddary, Delhaize Gerookt Spek. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Massari Sambuca, Delhaize Kerstomaat, Sharonfruit, Nestlé Lion Pop Choc. more...
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3445 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Ennn u bent weer vertrokken! 🙌🏼👊🏼
07 Jan 21 by member: Merysom
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Dziubinski242's Weight History
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