Weigh In record (no journal entry) for 07 January 2021
|
103.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
419 kcal
|
Fat: 28.51g | Prot: 35.92g | Carbs: 2.48g.
Lunch: Peixe, Ovo Frito. Dinner: Polenguinho Polenguinho Tradicional, Polenguinho Polenguinho Tradicional. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrBadGuy2013's Weight History
|