Weigh In record (no journal entry) for 07 January 2021
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66.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1417 kcal
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Fat: 67.72g | Prot: 40.99g | Carbs: 161.05g.
Breakfast: Nordzucker Stevia Zucker, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Bresso Balance, Milfina Milch 1,5% Fett, Aldi Himbeeren Tiefgefroren. Lunch: Butter, Milch 1,5%, REWE Beste Wahl Gouda Holland Jung, Kartoffeln, Olivenöl, Möhren, Ei. Dinner: Mayonnaise, Ja! Schmand, Olivenöl, Zwiebeln, Kartoffeln, Möhren. Snacks/Other: Gummibärchen, Kokosmakronen, Apfelsaft. more...
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Losing 5.6 kg a Week
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Himbeerfisch's Weight History
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