Weigh In record (no journal entry) for 07 January 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1050 kcal
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Fat: 21.29g | Prot: 39.66g | Carbs: 182.71g.
Breakfast: Smucker's Selai Blueberry, Pisang, Pepaya, Kismis, Roti. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, Pisang, Pepaya, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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Endahhhhh's Weight History
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