Weigh In record (no journal entry) for 07 January 2021
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96.1 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1074 kcal
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Fat: 31.62g | Prot: 57.62g | Carbs: 154.53g.
Breakfast: Milsani Magere Yoghurt Natuur, Canderel Vanilla. Lunch: Groene Paprika, Carrefour Aardappelsalade, Sla, Groene Snijbonen, Rode Kool, Tomaten, Ei, Wortelen. Dinner: Wiener Schnitzel, Becel Choco, Bruine Boterham. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Hero B’Tween Zero Witte Chocolade, Appel. more...
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Losing 1.3 kg a Week
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Vannekes's Weight History
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