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Vahanolio
Journal
07 Jan 21
Vahanolio's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
70.7 kg
Lost so far:
24.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
840 kcal
Fat: 35.64g | Prot: 83.90g | Carbs: 47.16g.
Breakfast:
Natural Mojo Fit Hazelnut, Thé sans Sucre.
Lunch:
Carrefour Bio Saumon Fumé, Chou Chinois (Bok-Choï, Pak-Choi), Tzatziki.
Dinner:
Reflets de France Magret de Canard Tranché Séché, Maggi Arôme Saveur, Avocat, Épinard.
Snacks/Other:
Nestlé After Eight.
more...
99 kcal
Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
Losing 2.1 kg a Week
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Vahanolio's Weight History
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