Bapton69's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

114 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

764 kcal

Fat: 23.90g | Prot: 37.98g | Carbs: 99.88g. Breakfast: Baguette, St Môret St Môret. Lunch: Herta Jambon Fumé. Snacks/Other: Pomme, Oranges, Picard Petits Pains aux Figues, Huile d'Olive, Sucrine. more...

2867 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Bapton69's Journal, 06 Jan 21

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