Weigh In record (no journal entry) for 06 January 2021
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80.3 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1627 kcal
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Fat: 44.04g | Prot: 107.72g | Carbs: 215.74g.
Breakfast: Espinacas, Acelga, Frijoles Negros, Soja Texturizada, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Garbanzos, Lala Queso Panela, Patatas Cocidas, Zanahoria, Lechuga, Tortilla de Maíz. Snacks/Other: Plátano, Galletas de Avena (con Pasas), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), AdeS Leche de Soya, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína. more...
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steady weight
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Angel Hdz 16's Weight History
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