Weigh In record (no journal entry) for 06 January 2021
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96.8 kg
Lost so far: 87.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2384 kcal
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Fat: 86.44g | Prot: 122.38g | Carbs: 287.99g.
Breakfast: Blauschimmelkäse, Milbona Emmentaler in Scheiben (25g), Beste Ernte Rote Beete, Essiggurken, Chef Select Hummus Pikant, Roggen Knäckebrot, Lidl Mehrkornbrötchen, Pizza Selbstgemacht, Dattel, Banane. Lunch: Spiegelei. Dinner: Beste Ernte Rote Beete, Möhren, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Regenbogenforellen. Snacks/Other: Nudelsalat, Banane, Birnen, Kaki. more...
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Gaining 1.3 kg a Week
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