Weigh In record (no journal entry) for 01 January 2021
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95.9 kg
Lost so far: 88.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1707 kcal
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Fat: 111.65g | Prot: 58.22g | Carbs: 124.53g.
Breakfast: Ei (Ganz), Olivenöl, Champignons, Aldi Hummus Pikant, Aldi Bio Linse-Curry Streichcreme, Börek, Roggen Knäckebrot, Erdnussbutter, Cocktailtomaten, Essiggurken, Simply V Vegane Genießerscheiben Würzig, Schwarze Oliven. Lunch: Brokkoli, Biber Dolmasi, Basmati-Reis (Gekocht), Hello Fresh Falscher Hase. Snacks/Other: Mandeln. more...
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Losing 2.1 kg a Week
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