Weigh In record (no journal entry) for 06 January 2021
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111.3 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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955 kcal
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Fat: 38.03g | Prot: 28.96g | Carbs: 117.54g.
Lunch: Rainbow Simply Chicken Smoked Viennas, Fried Egg , Sasko More Slices Brown Bread. Dinner: Maggi 2 Minute Noodles Chicken Flavour, Woolworths Chocolate Brownies. Snacks/Other: Score Energy Drink. more...
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Gaining 0.2 kg a Week
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