三餐快乐
View Diet Calendar, 06 January 2021:
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1183 kcal
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Fat: 40.77g | Prot: 75.05g | Carbs: 131.93g.
Breakfast: 花生酱, 煎鸡蛋(不加油), 红枣, 春光 椰子脆片, 干南瓜籽, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 南瓜小米粥, 炒生菜, 洋葱, 牛里脊肉(瘦肉,0.5厘米脂肪). Dinner: 燙青菜, 煮鸡蛋, 煮熟的鸡蛋白, 荞麦面. more...
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1749 kcal
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Exercise:
帕梅拉10腹部12快乐暴汗15有氧舞蹈10泡沫轴 - 1 hour, Resting - 23 hours. more...
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小尹努力冲(16➕8)'s Weight History
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