Weigh In record (no journal entry) for 06 January 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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824 kcal
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Fat: 13.18g | Prot: 24.90g | Carbs: 153.46g.
Breakfast: Boiled Egg, Nasi Putih, Boiled Potato. Lunch: Morin Topping Coklat, Sari Roti Roti Tawar (2), Watermelon . Dinner: Boiled Potato, Boiled Egg, Rumah Makan Sederhana Rendang, Nasi Putih. more...
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Gaining 0.6 kg a Week
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