Weigh In record (no journal entry) for 18 January 2014
|
84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1691 kcal
|
Fat: 75.84g | Prot: 104.28g | Carbs: 98.82g.
Breakfast: Wimpy Early Bird Breakfast. Lunch: Thin Sliced Beef Luncheon Meat, Potato Salad. Dinner: Chicken Breast. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Light Beer. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|