Weigh In record (no journal entry) for 06 January 2021
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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866 kcal
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Fat: 51.77g | Prot: 50.97g | Carbs: 52.84g.
Breakfast: Beyaz Peynir, İhe Tam Tahıllı Organik Ekmek. Dinner: Izgara Tavuk, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Snacks/Other: Badem. more...
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Losing 4.2 kg a Week
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Gamze İPEK's Weight History
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