Weigh In record (no journal entry) for 06 January 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1046 kcal
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Fat: 38.42g | Prot: 48.10g | Carbs: 126.72g.
Breakfast: Salam, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Cennet Meyvesi, Yulaf Lapası. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. Snacks/Other: Fellas Protein Bar Cinnamon & Cacao, Hurma, Yeşil Çay. more...
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Losing 0.7 kg a Week
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irmak akdas's Weight History
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