Weigh In record (no journal entry) for 06 January 2021
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1283 kcal
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Fat: 46.87g | Prot: 72.97g | Carbs: 136.72g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, mielor shirataki. Dinner: Nasi Putih, Pecel Lele. Snacks/Other: Siomay. more...
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Losing 0.1 kg a Week
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hildaamelia20's Weight History
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