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LCD Day 3
No 💩
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65 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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578 kcal
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Fat: 18.47g | Prot: 59.08g | Carbs: 46.66g.
Breakfast: Egg (Whole). Lunch: Minced Beef (90% Lean / 10% Fat) , LCD TOMATO SOUP. Dinner: Asparagus , Chicken Breast Meat. Snacks/Other: Golden Delicious Apples, Bokomo Provita Wholewheat. more...
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Losing 9.1 kg a Week
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bron.kennedy's Weight History
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