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Worked through the pain today with weight training. Ran a little bit, but my knee is sore so I wasn't trying to do anything drastic. I'm tired though..very tired.
View Diet Calendar, 17 January 2014:
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1349 kcal
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Fat: 49.11g | Prot: 47.60g | Carbs: 187.49g.
Breakfast: Mandarin Orange in Juice Pack (Canned or Frozen), Thomas' Honey Wheat English Muffins, Smucker's Strawberry Jam. Lunch: Hot Pockets Supreme Calzone, Cooked Broccoli. Dinner: Breaded Chicken Patty, Fillet or Tenders, Hot Pockets Supreme Calzone, Broccoli. Snacks/Other: Banana Bread. more...
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2417 kcal
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Exercise:
Running - 10/kph - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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