Chris Menza's Journal, 05 Jan 21


View Diet Calendar, 05 January 2021:
627 kcal Fat: 34.28g | Prot: 48.09g | Carbs: 31.57g.   Breakfast: Cafezinho, Integralmedica Whey 100% Pure. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça na Brasa. Dinner: Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

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Chris Menza's Weight History


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