Weigh In record (no journal entry) for 05 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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822 kcal
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Fat: 18.98g | Prot: 25.90g | Carbs: 140.60g.
Breakfast: Ovo Frito, Cafezinho, Café com Leite e Açúcar, Mamão Papaia. Lunch: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Mamão Papaia. more...
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Gaining 7 kg a Week
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Lucas Reis de Almeida's Weight History
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