Weigh In record (no journal entry) for 05 January 2021
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1905 kcal
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Fat: 90.63g | Prot: 142.49g | Carbs: 122.77g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuklu Pilav. Dinner: Tavuk Pirzola, Ta!Da! Kaşar Peynirli Klasik Sandviç. Snacks/Other: Fındık. more...
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Gaining 1.4 kg a Week
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