Weigh In record (no journal entry) for 05 January 2021
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1473 kcal
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Fat: 64.12g | Prot: 92.98g | Carbs: 137.86g.
Breakfast: Guacamole com Tomates, Camil Biscoitos de Arroz Integral, Suco Verde. Lunch: Feijão Tropeiro, Cenouras Cozidas, Salada Vinagrete, Contra-filé. Dinner: Perdigão Peito de Peru Defumado, Queijo Branco, Tapioca. Snacks/Other: Salada de Frutas, Sadia Salsicha, Biscoito de Queijo. more...
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Losing 2.1 kg a Week
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JeaneFreitas's Weight History
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