JeaneFreitas's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

65.7 kg Lost so far: 2.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1518 kcal

Fat: 49.09g | Prot: 80.44g | Carbs: 190.08g. Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Yoki Farofa Tradicional, Tambaqui. Dinner: Camil Biscoitos de Arroz Integral, Guacamole com Tomates. Snacks/Other: Yoki Farofa Pronta, Antarctica Guaraná Zero (Lata), Contra-filé, Mandioca Cozida. more...

552 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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JeaneFreitas's Journal, 04 Jan 21

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JeaneFreitas's Weight History