Weigh In record (no journal entry) for 05 January 2021
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65.8 kg
Lost so far: 46.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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767 kcal
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Fat: 27.74g | Prot: 44.84g | Carbs: 88.59g.
Breakfast: Café, Quaker Farelo de Aveia, Banana Prata, Queijo Minas. Lunch: Vapza Grão de Bico, Contra-filé. Dinner: Sopa de Batata. Snacks/Other: Qualitá Uva Niagara, Queijo Minas, Maçã, Café Expresso. more...
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Losing 15.4 kg a Week
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