Weigh In record (no journal entry) for 05 January 2021
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1456 kcal
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Fat: 53.91g | Prot: 45.15g | Carbs: 193.12g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Kefir de Leite Desnatado, Piracanjuba Leite Condensado, Tang Suco Artificial, Italac Creme de Leite, Brasil Kirin Itubaína, Camil Feijão Carioca Cozido, Goshen Tofu Imperial Defumado, Ráris Arroz Integral com Quinua, Kenko Molho para Salada Rosé, Tomates Cereja, Palmito, Costa Sul Kani Kama, Alface. Dinner: Cepêra Mostarda Amarela, Hellmann's Maionese, Schin Itubaina, Gerônimo Kafta de Feijão Fradinho com Quinoa e Especiarias, Copacol Iscas de Filé de Tilápia. Snacks/Other: La Violetera Castanhas do Pará, Trident Xfresh Intense . more...
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2140 kcal
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Exercise:
Vídeo game e mais - 2 hours and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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cib.rocha7's Weight History
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