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Nini130675
Journal
05 Jan 21
Nini130675's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
86.8 kg
Lost so far:
22.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1612 kcal
Fat: 53.58g | Prot: 51.09g | Carbs: 238.38g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Lettuce, Cucumber (with Peel) , Carrots , Tomatoes, Woolworths Fat Free Feta.
Dinner:
Cantaloupe .
Snacks/Other:
Burger King King Fries Regular , Woolworths Strawberry Flavoured Soft Eating Fruit Cables, Butter or Sugar Biscuit.
more...
2242 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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