Weigh In record (no journal entry) for 05 January 2021
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46.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1422 kcal
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Fat: 42.17g | Prot: 50.18g | Carbs: 210.18g.
Breakfast: Milical Porridge aux Flocons d'avoine, La Vie Claire Psyllium Blond. Lunch: Riz Basmati, Lidl Compote Pomme Fraise , Lidl Emmental Râpé , Courgette, Saint Alby Allumettes de Lardons Fumées. Dinner: Ananas, Monoprix Bio Soupe de Potimarron. Snacks/Other: Marque Repère Chocolat au Lait , Carrefour Toasts Nature, Aldi Rillettes de Thon , Banane, Lindt Chocolat Praline, Clémentines. more...
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Losing 2.8 kg a Week
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