Weigh In record (no journal entry) for 05 January 2021
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66.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1201 kcal
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Fat: 59.38g | Prot: 40.44g | Carbs: 113.15g.
Breakfast: Aldi Himbeeren Tiefgefroren, Milfina Milch 1,5% Fett, Bresso Balance, Burger Knäcke Knäckebrot Urtyp, Nordzucker Stevia Zucker, Gekochtes Ei. Lunch: Freshona Rahmspinat, Milbona Gouda Jung, Olivenöl, Nudeln (Gekocht). Dinner: TiP Geflügelwiener, Ja! Schmand, Olivenöl, Zwiebeln, Sellerie, Möhren, Kartoffeln. Snacks/Other: Dornfelder, Kokosmakronen, Gummibärchen, Apfelsaft. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Himbeerfisch's Weight History
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