Weigh In record (no journal entry) for 05 January 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2145 kcal
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Fat: 107.71g | Prot: 85.09g | Carbs: 201.16g.
Breakfast: Hacendado Galletas Rebuenas, Hacendado Bizcochos. Lunch: Santa Ana Patatas Fritas, Hacendado Crema de Pollo con Verduras, Carrefour Tortilla de Patata sin Cebolla. Dinner: Huevo Revuelto, Serrano Jamón Serrano, Deluxe Barquillos Chocolate Negro. Snacks/Other: La Cestera Roscon de Reyes Nata. more...
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Gaining 1.2 kg a Week
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