Weigh In record (no journal entry) for 05 January 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1690 kcal
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Fat: 71.75g | Prot: 77.31g | Carbs: 181.21g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Salam. Lunch: Süt, Nescafe 2'Si 1 Arada, Eti Gong Bal ve Hardal Aromalı. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Beyaz Ekmek, Komposto, Kıymalı Bezelye. Snacks/Other: Yeşil Çay, Fellas Protein Bar Cinnamon & Cacao. more...
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2013 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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irmak akdas's Weight History
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