|
Back to the grindatone, Back on healthy eating, counting calories, 1500kcal for today high protein, high carbs here we go 2021!!
View Diet Calendar, 05 January 2021:
|
2034 kcal
|
Fat: 50.55g | Prot: 190.73g | Carbs: 188.79g.
Pre-Breakfast: Equal Sweetener, Coffee (Brewed From Grounds) , USN Diet Fuel Ultralean. Breakfast: Bottled Water Unsweetened, Canderel Stick, Nescafe Classic, Chicken Breast, Cooked Carrots, Fried Mushrooms, McCain Oven Bake Chips. Second Breakfast: Bottled Water Unsweetened, Tomatoes, PnP Shredded Tuna in Water. Elevenses: Bottled Water Unsweetened, Brown Rice (Long-Grain, Cooked) , Chicken Breast. Lunch: Bottled Water Unsweetened, Cucumber (Peeled), Cooked Egg White. Afternoon Tea: Bottled Water Unsweetened, Cooked Egg White, Brown Rice (Long-Grain, Cooked) . Tea: Nutritech Premium Whey Protein, Bottled Water Unsweetened, Future Life Smart Food Chocolate. Snacks/Other: Wilson's Original Toffee, Nestle Bar One (21g), Low Fat Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesaskew3's Weight History
|