Weigh In record (no journal entry) for 05 January 2021
|
95.4 kg
Lost so far: 16.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
964 kcal
|
Fat: 70.47g | Prot: 59.71g | Carbs: 26.73g.
Lunch: Sweet Red Peppers, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Sea Harvest Hake Fillets, Cooked Broccoli (from Frozen), Strawberries, Almonds, Lemon, Blueberries, Green Tea. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|