Weigh In record (no journal entry) for 05 January 2021
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64.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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755 kcal
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Fat: 40.01g | Prot: 50.46g | Carbs: 45.92g.
Breakfast: Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Blueberries , Woolworths Ayrshire Double Thick Cream. Lunch: White Grapes, Hard-Boiled Egg , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Seasoned Rump Steaks. Dinner: Woolworths Fog & Ginger Preserve. Snacks/Other: Carb Clever Hazelnut & Cocoa Nibbles, Woolworths Turkish Apricots, Gracious Bakers Banting Vanilla Biscuits . more...
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Losing 5.6 kg a Week
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Mary-helena's Weight History
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