Weigh In record (no journal entry) for 05 January 2021
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2359 kcal
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Fat: 180.67g | Prot: 147.75g | Carbs: 30.25g.
Lunch: 배추김치, 삼겹살(국가표준식품성분표), 살치살. Dinner: 배추김치, 동원 살코기 동원참치, 스팸 스팸 클래식. Snacks/Other: 아몬드, 청인 식물성유산균. more...
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Gaining 0.5 kg a Week
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shinilkang51's Weight History
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