Weigh In record (no journal entry) for 05 January 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1321 kcal
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Fat: 48.94g | Prot: 55.18g | Carbs: 174.28g.
Breakfast: Nasi Jagung, Sinti Sambel Pecel, Kecambah, Bayam Dimasak (dari Segar), Kerupuk Beras, Tempe Goreng. Lunch: Bakwan, Ceker, Pakcoy, Tahu, Jamur Tiram. Dinner: Singkong Rebus, Kerupuk Udang, Bakmi GM Bakmi Jawa, Ceker, Tahu Kukus, Pakcoy. Snacks/Other: Gula Pasir, Kelapa, Yakult Yakult, Popcorn, Chia Seed, Swallow Globe Brand Tepung Agar Agar. more...
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Gaining 1.8 kg a Week
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wulandn7's Weight History
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