rini rachmadan's Journal, 05 Jan 21


View Diet Calendar, 05 January 2021:
1081 kcal Fat: 31.31g | Prot: 49.09g | Carbs: 155.00g.   Breakfast: Lupis. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Tek. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
1848 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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