Weigh In record (no journal entry) for 04 January 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1759 kcal
|
Fat: 113.53g | Prot: 91.76g | Carbs: 85.57g.
Breakfast: Namet Macar Salam, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru İncir, Hurma, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Izgara Köfte. Snacks/Other: Fellas Protein Bar, Fellas Protein Bar Peanut & Cacao. more...
|
|
2221 kcal
|
Exercise:
Housework - 2 hours, Cooking - 1 hour, Bathing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmak akdas's Weight History
|