irmak akdas's Journal, 04 Jan 21

Weigh In record (no journal entry) for 04 January 2021
75 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
1759 kcal Fat: 113.53g | Prot: 91.76g | Carbs: 85.57g.   Breakfast: Namet Macar Salam, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru İncir, Hurma, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Izgara Köfte. Snacks/Other: Fellas Protein Bar, Fellas Protein Bar Peanut & Cacao. more...
2221 kcal Exercise: Housework - 2 hours, Cooking - 1 hour, Bathing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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irmak akdas's Weight History


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