Weigh In record (no journal entry) for 04 January 2021
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98 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1006 kcal
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Fat: 36.47g | Prot: 34.80g | Carbs: 138.62g.
Breakfast: Pizza de Calabresa, Vigor Iogurte Grego Tradicional, Açúcar, Walmart Queijo Mussarela, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Pipoca com Manteiga (em Óleo), Maçã. more...
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2763 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cinthia N's Weight History
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