cchman's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

98.2 kg Lost so far: 0.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

757 kcal

Fat: 4.00g | Prot: 37.50g | Carbs: 65.90g. Dinner: Yumyum Nouilles Instantanées Goût Poulet, San Pellegrino Eau, Maître Jacques Croq Gaufre. more...

3426 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Google Fit - 17 hours. more...

Gaining 0.1 kg a Week

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cchman's Journal, 04 Jan 21

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