Weigh In record (no journal entry) for 04 January 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
505 kcal
|
Fat: 24.76g | Prot: 29.54g | Carbs: 41.42g.
Breakfast: Cabbage (with Salt, Drained, Cooked, Boiled) , Soft Boiled Egg. Lunch: Vegetable Soup (Home Recipe), Boiled Egg, Nasi Putih. Dinner: Grapes, Boiled Egg. Snacks/Other: Candy. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamofdream's Weight History
|