Weigh In record (no journal entry) for 04 January 2021
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68 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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739 kcal
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Fat: 27.38g | Prot: 83.65g | Carbs: 38.89g.
Breakfast: Café, Morangos, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Contra-filé, Salada de Alface com Vegetais Variados. Dinner: Vapza Grão de Bico, Contra-filé, Salada de Alface com Vegetais Variados. Snacks/Other: Banana Prata, Queijo Minas, Café Expresso. more...
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Gaining 0.3 kg a Week
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