Weigh In record (no journal entry) for 04 January 2021
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1685 kcal
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Fat: 59.58g | Prot: 82.94g | Carbs: 208.19g.
Breakfast: Komkommer (met Schil), De Vegetarische Slager Kipworst, Hummus, Jumbo Donker Knackebrod Spelt. Lunch: Bospeen, Rode Paprika, Biologisch van Jumbo Falafel Balletjes, Hummus, Jumbo Spelt Volkoren Pita. Dinner: Remia BBQ Saus, AH Provençaalse Runderreepjes, Gekookte Broccoli (zonder Olie Bereid), Gebakken Aardappelen. Snacks/Other: Alpro Soya Vanille, Body & Fit Smart Bar Crunchy White Chocolate Cookies, Perfekt Cashewnoten Ongezouten, Peren. more...
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1890 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Missionicandoit's Weight History
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