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NickiR8
Journal
04 Jan 21
NickiR8's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
67.4 kg
Lost so far:
17.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1560 kcal
Fat: 62.14g | Prot: 81.01g | Carbs: 165.90g.
Breakfast:
Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk.
Lunch:
KFC Mash & Gravy (Regular), KFC Dunked Wings.
Dinner:
Woolworths Roast Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), BB White Bread.
Snacks/Other:
Chocolate Sponge Cake with Icing.
more...
1774 kcal
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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NickiR8's Weight History
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