Weigh In record (no journal entry) for 04 January 2021
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1656 kcal
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Fat: 62.72g | Prot: 75.99g | Carbs: 190.91g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Fruit de la Passion, Maître Coq Cordon Bleu , Andros Compote Pomme Nature sans Sucres Ajoutés, Casino Frites au Four , Bonduelle La Poêlée du Marché . Dinner: Oranges, Casino Camembert le Rural, Kühne Cornichons Recette Paysanne Aigres-Doux, Carottes, Chou-Fleur, Casino Macaroni, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Buche de Chèvre Allégée , Dés de Jambon, Sucrine, Léger. Snacks/Other: Danone Skyr Nature, Casino Confiture Extra Allégée Fraises, Cacahuète cake. more...
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2051 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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